”Y O G A  is the Journey . .

“Anahata” is a Sanskrit word meaning unhurt, unstruck and unbeaten. It is also the Fourth of our Seven Chakras. The Heart Chakra. Anahata is quite literally, the heartbeat of my business as my goal is to help you heal, to “unhurt” anywhere that hurts. Whether that be physically, energetically, mentally, emotionally or spiritually. To bring you to a place of balance, calmness, serenity, joy and unconditional love. All of which are experiences that are associated with the balanced Heart Chakra and incidentally, all deeply woven into the principles of Yoga. 

The Anahata Chakra is the source of deep and profound truths that cannot be expressed using words. Through Yoga, including: Asana (postures), Pranayama (breathwork) Meditation, Reiki, Somatic therapies, and grounding exercises, we will customize a unique plan to gently and safely bring you to your truth.

Reiki has been apart of my life since I was a young girl. My mother is a Reiki master and has taught me everything I know about our 7 energy channels, Chakras. What they represent. How they become either blocked and stagnant or overactive and staticky. The symptoms that come along with these imbalances, and how Reiki can help clear the path within our systems to initiate healing and harmony within the body and mind.
 
 Reiki is an ancient healing technique that means “Universal life force energy”. I have been attuned as a level 2 practitioner. Reiki is known to reduce body pain, balance emotions, ease anxiety and stress, help process grief and trauma, improve sleep, mental clarity and overall confidence. Ultimately, I am merely the conduit for Reiki to awaken your body's own, natural healing potential. It is a powerful gift to us that we are able to access this source, one that I want to share with the world any chance I get.

Now, Yoga. I began my journey through Yoga having a pretty solid idea of its benefits on the mental, physical and spiritual well being of a person. What I didn’t know is that the principles and sacred traditions of Yoga, beyond asana, would move me so deeply that it would transform my life. Each time we step onto our mats, with proper guidance and education, the divine nature of our true essence becomes more and more prevalent.
 
 I experienced my biggest shifts during my 200hr Intensive Yoga Teacher Training in Guatemala on Lake Atitlan. Being immersed in a culture where Yoga, Mantra, Satsang, Kirtan, and sipping cacao around a fire was just a standard, beautiful day for us at the lake. This was normal. This felt right deep inside of my soul. The way we live in today's society, in much of the United States, is not a natural way for humans to be. All the hustle and the burnout, rushing around to make it to all the events and outings you said yes to when you really wanted to say no. All the distractions and disconnect. The many walls between us and nature. With noise that can become so loud you can’t hear your own truest intent. That’s where Yoga comes in. It’s that intimate, quiet time to travel inward and be reminded of who you are and your purpose here. To reconnect and realign. To nurture and nourish. It encourages you to look inside to heal your life and come back to your nature. To come back home..to you.

This is what it has done for me and countless other people throughout history. It would be an honor to guide you in building your relationship with yourself, mending the wounds; both inner and outer, strengthening the mind/body connection and restoring your life. Through discovering the 8 limbs of Yoga and experiencing the healing powers of Reiki, my mission is to help you reclaim the power that has been inside of you all along, patiently waiting for the veil to be lifted.
 
 If you’re feeling called to learn more, don’t hesitate to reach out so we can schedule your free phone consultation.